Weigh In record (no journal entry) for 08 February 2020
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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802 kcal
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Fat: 13.92g | Prot: 87.66g | Carbs: 91.59g.
Breakfast: Kale, Quaker Instant Oatmeal, Yummy Strawberry Yoghurt, Muscletech Nitrotech Whey Gold, Sunpride Banana, Cinnamon. Lunch: Muscletech Nitrotech Whey Gold. more...
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steady weight
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evanevan1902's Weight History
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