Weigh In record (no journal entry) for 08 February 2020
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56.7 kg
Lost so far: 11.1 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1349 kcal
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Fat: 46.13g | Prot: 106.22g | Carbs: 134.24g.
Breakfast: 米森 有機純黑芝麻粉, Curves 乳清蛋白（鐵觀音）, Costco 杏仁飲, 蘋果（去皮）. Lunch: 維義 特級初榨橄欖油, 甜椒, Costco 毛豆, 紫番薯, 半熟烚蛋, 雞胸肉, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 洋蔥, 芭樂. Dinner: 雞蛋（整個）, 炒紅蘿蔔, 生活 黑木耳露, 義美 無糖黑豆奶. Snacks/Other: 義美 無糖黑豆奶 (400毫升). more...
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Gaining 2.1 kg a Week
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