Weigh In record (no journal entry) for 07 February 2020
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67.3 kg
Lost so far: 5.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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817 kcal
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Fat: 23.52g | Prot: 46.64g | Carbs: 100.93g.
Breakfast: Nestlé Iogurte Neston 3 Cereais, Melitta Café sem Açúcar, Bauducco Bolacha Levíssimo Integral. Lunch: Filé de Frango Grelhado, Repolho Refogado, Tio João Arroz Integral Cozido. Dinner: Manga Palmer, Repolho Refogado. Snacks/Other: Bauducco Biscoito Integral Multigrãos, Melitta Café sem Açúcar . more...
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steady weight
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Su.branco's Weight History
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