Weigh In record (no journal entry) for 08 February 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1148 kcal
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Fat: 34.51g | Prot: 93.38g | Carbs: 115.37g.
Lunch: Buah Pir, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Gurame. Snacks/Other: Pempek, Putri Salju. more...
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768 kcal
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Exercise:
Bakar lemak lengan - 6 hours, work out 8 menit - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Melynjiayou!'s Weight History
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