Weigh In record (no journal entry) for 08 February 2020
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2380 kcal
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Fat: 59.01g | Prot: 111.67g | Carbs: 352.96g.
Breakfast: Yeo's Soy Rich, Kapal Api Special Mix, Bpi Muscle Bulk Xl. Lunch: Ikan Kembung Balado, Tempe Orek, Udang Goreng, Nasi Putih. Dinner: Lontong, Sate Ayam. Snacks/Other: Wall's Paddle Pop Rainbow Power, Kapal Api Special Mix, Mayora Teh Pucuk Harum. more...
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Gaining 4.9 kg a Week
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firmanabd's Weight History
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