sweet0225's Journal, 08 Feb 20

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90天減脂開始

73.5 kg Lost so far: 2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

1385 kcal

Fat: 34.98g | Prot: 88.27g | Carbs: 178.31g. Breakfast: 米森有機蘋果黑醋栗麥片, Costco 鮮奶. Lunch: 雞腿便當. Dinner: iseLect 日式雞腿肉串燒, 7-11 義式嫩雞花椰菜飯. more...

1806 kcal

Exercise: Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...

steady weight

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sweet0225's Journal, 08 Feb 20

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sweet0225's Weight History