Weigh In record (no journal entry) for 08 February 2020
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70.2 kg
Lost so far: 22.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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941 kcal
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Fat: 21.08g | Prot: 75.71g | Carbs: 109.55g.
Lunch: Sawi Dimasak (dari Segar), Mentimun (Kupas), Telur Rebus, Bihun (Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). more...
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Losing 0.4 kg a Week
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elysabeth23's Weight History
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