Weigh In record (no journal entry) for 07 February 2020
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62.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1534 kcal
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Fat: 60.83g | Prot: 130.08g | Carbs: 111.23g.
Breakfast: Grãolev Pão de Forma com 7 Grãos e Chia Fit, Ovo, Leco Leite Desnatado. Lunch: Batata Assada, Frango Grelhado. Dinner: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, McDonald's Batata Frita (Média), Banana Frita, Contra-filé Grelhado. Snacks/Other: Ovo de Codorna, Growth Supplements Whey Protein Concentrado 80%, Vigor Iogurte Natural Desnatado (170g). more...
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Losing 0.7 kg a Week
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isabelaeccard's Weight History
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