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akhirnyaa berat badanku menuju idealll:)))
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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780 kcal
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Fat: 16.35g | Prot: 23.88g | Carbs: 140.72g.
Breakfast: Salak, Salak, Salak, Salak, Salak, Salak, Salak, Telur Goreng. Lunch: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Tepung Terigu Putih (Semua Keperluan), Nangka. more...
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steady weight
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