Weigh In record (no journal entry) for 08 February 2020
|
94 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
796 kcal
|
Fat: 31.82g | Prot: 36.04g | Carbs: 92.81g.
Breakfast: Банан. Lunch: Куриные Котлеты, Рис Отварной. Dinner: Салат из Помидоров и Огурцов, Семга Запеченная. Snacks/Other: Мёд. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniyar_phoenix's Weight History
|