Weigh In record (no journal entry) for 16 September 2010
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104.4 kg
Lost so far: 5.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1957 kcal
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Fat: 63.47g | Prot: 85.73g | Carbs: 252.50g.
Breakfast: Jarlsberg Cheese, Light Margarine, Multigrain Bread, Swiss Cheese, Light Cream. Lunch: broccoli salad, cole slaw, cream of vegetable. Dinner: plum sauce, salmon, rice. Snacks/Other: muffin. more...
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2790 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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