Weigh In record (no journal entry) for 08 February 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1548 kcal
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Fat: 131.00g | Prot: 59.64g | Carbs: 153.35g.
Breakfast: Nescafe Classic, Gula Merah, Frisian Flag Purefarm Low Fat French Vanilla, Mayones, Sari Roti Tawar Kupas, Minyak Sayur Canola, Telur, Prochiz Cheddar Cheese. Lunch: Minyak Wijen, Minyak Sayur Canola, Champ Sosis Ayam, Sawi Putih, Nasi Putih. Dinner: Solaria Kwetiau Goreng, ABC Saus Sambal , Mayones, Champ Sosis Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Fitbar Nuts, Fitbar Nuts. more...
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Losing 0.6 kg a Week
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