Weigh In record (no journal entry) for 08 February 2020
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100.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2382 kcal
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Fat: 89.47g | Prot: 145.99g | Carbs: 228.79g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Naturalia Noisettes Décortiquées Bio, Amandes, Flocons d'Avoine, Café. Lunch: Leffe Ruby, Cuisse de Poulet, Pommes de Terre Sautées, Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Lustucru Riz Basmati Sélection , Auchan Magret de Canard. more...
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Losing 3.5 kg a Week
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