Weigh In record (no journal entry) for 27 March 2013
|
102.5 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 48.10g | Prot: 100.96g | Carbs: 216.28g.
Lunch: Almonds, Pork Loin (Tenderloin), Arby's Toasted Almonds, Steamed or Boiled Shrimp, White Rice, Mimis Cafe Green Salad, Cooked Green Peas (Canned), White Rice, Sugar, Evaporated Milk, Rum. more...
|
|
2605 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pedroventura's Weight History
|