Weigh In record (no journal entry) for 08 February 2020
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54 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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485 kcal
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Fat: 17.72g | Prot: 38.13g | Carbs: 47.33g.
Lunch: Maya Ikan Tuna Sambal Goreng, Egg White. Dinner: So Good Bakso Ayam, Rumah Makan Sederhana Sayur Nangka , Orange. more...
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Losing 1.4 kg a Week
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