Weigh In record (no journal entry) for 08 February 2020
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74.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2184 kcal
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Fat: 69.61g | Prot: 155.70g | Carbs: 229.11g.
Breakfast: Lindahls Kvarg Hallonsmak utan Tillsatt Socker, ICA Hallon Frysta. Lunch: GB Glace Daimstrut, Star Nutrition Whey-80. Dinner: Rynkeby Ingefära Shot, Äpple, Santa Maria Dip Guacamole Style, Arla Prästost 31%, Rödlök, Santa Maria Tortilla Original, Isbergssallad (Inkluderar Crisphead Typer), Green Giant Majs, Kiwi. Snacks/Other: Santa Maria Nacho Chips, Äpple, Goodlife Protein Bar, Arla Keso Mini Naturell. more...
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steady weight
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