Weigh In record (no journal entry) for 08 February 2020
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2156 kcal
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Fat: 110.18g | Prot: 81.60g | Carbs: 207.64g.
Breakfast: Gustobello Mortadella Bologna, Biedronka Bułka Pełnoziarnista, Lidl Winerki Cielęco-Wieprzowe. Lunch: Dobra Kaloria Kokos & Orzech, Zupa Ogórkowa, Belvita Ciastka Zboża + Mleko. Dinner: Rolnik Chleb Żytni Pytlowy. Snacks/Other: Rodzynki. more...
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Losing 2.1 kg a Week
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