Weigh In record (no journal entry) for 08 February 2020
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72.1 kg
Lost so far: 22 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1632 kcal
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Fat: 64.56g | Prot: 76.68g | Carbs: 183.08g.
Breakfast: Arla Lättmjölk, Kellogg's Frosties. Lunch: Blå Band Hollandaisesås, Garant Brioche Hamburgerbröd, ICA Vegofiléer av Soja. Dinner: Tortilla, Salsa, Santa Maria Ostdipp, ICA Basic Riven Ost, Gräddfil, Tacochips, Kycklingfilé. Snacks/Other: Carlsberg Alkoholfri Öl, Kokt Ägg, Svennes Kaviar, Gille Havrekakor. more...
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Losing 0.9 kg a Week
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