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yess das beter 😀😀
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1130 kcal
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Fat: 59.88g | Prot: 42.87g | Carbs: 101.83g.
Lunch: Perfekt Aardbeien Extra Jam, Slankie Smeerkaas 20+, Wasa Cracker, Blue Band Goede Start, Calvé Pindakaas (20g). Dinner: Gekookt Ei, Visburger, AH Spinazie a La Creme. Snacks/Other: Kokosmakroon. more...
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Losing 0.8 kg a Week
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brigensam's Weight History
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