Weigh In record (no journal entry) for 08 February 2020
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1561 kcal
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Fat: 45.44g | Prot: 47.19g | Carbs: 244.80g.
Breakfast: Schneekoppe Soja Reis Drink , Obstsalat, Schneekoppe Soja Reis Drink , K-Classic Zarte Haferflocken. Lunch: Kohlrabi, Avocado, Grafschafter Vollkornbrot (65g). Dinner: Baktat Kichererbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pita-Brot, Gemischter Salat mit Dressing. Snacks/Other: Rothaus Tannenzäpfle Alkoholfrei. more...
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2052 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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HelgaBeimer's Weight History
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