Krillebjörk's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

84 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

2194 kcal

Fat: 56.92g | Prot: 69.71g | Carbs: 247.22g. Breakfast: Arla Hushållsost 26%, Kalles Randiga Kaviar, Polarbröd Pärlan Vete. Lunch: Norrmejerier Mellanmjölk, Stekt Ägg, Korvbrödsbagarn Hamburgerbröd, Petterssons Parisare. Dinner: ICA Pizzakit. Snacks/Other: Starköl. more...

1131 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.4 kg a Week

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Krillebjörk's Journal, 08 Feb 20

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Krillebjörk's Weight History