Weigh In record (no journal entry) for 08 February 2020
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97.4 kg
Lost so far: 10.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1558 kcal
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Fat: 49.72g | Prot: 83.71g | Carbs: 135.14g.
Breakfast: Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär, Arboga Leverpastej, Wasa Delikatess Sesam, Äpplen, Kaffe, AXA Fiberhavregrynsgröt, Arla Mellanmjölk 1,5%. Lunch: Fetaost, Spenat, Olivolja, Kokt Ägg. Dinner: Fetaost, Krossade Tomater (på Burk), Vitt Ris, Kycklingfilé. Snacks/Other: Rött Bordsvin, Apelsiner. more...
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Losing 0.4 kg a Week
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nystartare's Weight History
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