Weigh In record (no journal entry) for 08 February 2020
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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993 kcal
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Fat: 45.21g | Prot: 27.79g | Carbs: 136.83g.
Breakfast: Сухие Семена Чиа, Отруби Ржаные, Ашан Кокосовая Стружка, Тыква, Морковь, Банан, Кофе с Молоком, Хлебец, Nutbutter Арахисовая Паста Crunchy. Lunch: Мандарин, Груша. more...
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Gaining 0.4 kg a Week
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Malishenko's Weight History
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