Weigh In record (no journal entry) for 08 February 2020
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1707 kcal
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Fat: 70.46g | Prot: 94.23g | Carbs: 169.75g.
Breakfast: 燕塘 益生君风味发酵乳（低脂无蔗糖）. Lunch: 蛋黄, 鸡蛋仔. Dinner: 植物油, 红烧鱼, 腐竹, 酱油, 鸡胸肉（不吃皮）, 中式炒饭. Snacks/Other: KitKat DARK, 糖, 黑白 淡奶. more...
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Gaining 1.4 kg a Week
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