Weigh In record (no journal entry) for 08 February 2020
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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999 kcal
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Fat: 52.30g | Prot: 116.63g | Carbs: 16.10g.
Breakfast: Butter (Salted) . Lunch: Lidl Cottage Cheese Low Fat, Feta Cheese . Dinner: Tesco Flame Grilled Chicken Mini Fillets. Snacks/Other: Kirkland Signature Organic Virgin Coconut Oil. more...
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steady weight
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vera19811's Weight History
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