Weigh In record (no journal entry) for 08 February 2020
|
87.8 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1694 kcal
|
Fat: 81.42g | Prot: 142.09g | Carbs: 82.54g.
Breakfast: Red Bull Energético Sugar Free, Vigor Protein, Black Skull Creatina, Ovo Frito. Lunch: La Violetera Champignons, Bife de Carne de Vaca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sadia Coração de Frango, Ovo Cozido, Couve Refogada, Brócolis, Molho Vinagrete, Alface. Dinner: Cinemark Pipoca Média com Manteiga. Snacks/Other: Max Titanium Top Whey 3W, Nestlé Iogurte Natural Integral, Cacau Show Trufa de Chocolate Ao Leite, Cacau Show Trufa 70% Cacau. more...
|
|
2468 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Driving - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drsauerbier's Weight History
|