Weigh In record (no journal entry) for 08 February 2020
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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463 kcal
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Fat: 17.65g | Prot: 12.85g | Carbs: 62.15g.
Breakfast: Aldi Bierwurst, Aldi Krapfen , Semmel. more...
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Losing 2.1 kg a Week
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