Weigh In record (no journal entry) for 08 February 2020
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65 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1946 kcal
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Fat: 74.27g | Prot: 63.74g | Carbs: 269.94g.
Breakfast: Tempe Mendoan, Pisang, Sambal Goreng, Kacang Panjang Hijau, Rebung, Nasi Putih. Lunch: Cireng, Kerupuk Asin, Nextar Brownies Cookies. Dinner: Telur, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Wings Food Ale-Ale, Kecipir. Snacks/Other: Nestle Koko Krunch (30g), Pisang, Rempeyek. more...
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Gaining 0.5 kg a Week
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diet1234*'s Weight History
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