Weigh In record (no journal entry) for 27 March 2013
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96.2 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 48.60g | Prot: 135.47g | Carbs: 302.67g.
Breakfast: Granola, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Sugar, Coffee (Espresso Brewed). Lunch: Baby Carrots, Flatbread Light Herb Italian, Oven Roasted Turkey Breast-. Dinner: 96/4 Ground Beef, White Rice, 100% Parmesan Grated Cheese. Snacks/Other: Apples, Builder's Bar - Peanut Butter. more...
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Losing 1.4 kg a Week
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Bertamusprime's Weight History
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