Weigh In record (no journal entry) for 08 February 2020
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47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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772 kcal
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Fat: 22.77g | Prot: 35.33g | Carbs: 113.03g.
Breakfast: Tao Kae Noi Crispy Seaweed Original, Papayas , Alfamart Abon Sapi, Quaker Oat, Lemon Juice. Lunch: Ultra Milk Susu UHT Rasa Coklat, Boiled Egg, Vegetable Salad (Tossed Without Dressing) . Dinner: Papaya, Tempeh (Cooked) , Vegetable Salad (Tossed Without Dressing) . Snacks/Other: Cheese Roll. more...
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Gaining 1.6 kg a Week
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windartie_arie's Weight History
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