Weigh In record (no journal entry) for 08 February 2020
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114.5 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2905 kcal
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Fat: 147.79g | Prot: 104.70g | Carbs: 263.99g.
Breakfast: Meijer Cherry Strudel Bites, Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Doughnut, Buffalo Wild Wings Chicken Wings (3), Hormel Dried Beef, Cream Cheese, Mission Street Tacos Flour Tortillas. Dinner: Tater Tot Casserole, Country Hearth English Muffin Toasting Bread. Snacks/Other: Bloody Mary, Orville Redenbacher's Kettle Korn (Bag), Orville Redenbacher's Kettle Korn (Bag), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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