Weigh In record (no journal entry) for 08 February 2020
|
99.3 kg
Lost so far: 4.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
849 kcal
|
Fat: 28.00g | Prot: 39.29g | Carbs: 113.55g.
Breakfast: Philadelphia Light, Grön Het Chili Peppar, Fullkornsbröd, Grönt Te, ICA Baby Plommontomater , Eldorado Skivade Champinjoner, Ägg. Dinner: Kålrot, Purjolök, Vindruvor, Arla Keso Naturell 4%, Broccoli, Blue Dragon Sushi Ginger, Eldorado Vattenkastanjer, Del Monte Sliced Pineapple, Soya (Shoyu), Morötter. Snacks/Other: Kaffe med Mjölk, Wienerbröd. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albina65's Weight History
|