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So getting ready for my Vegas trip. Almost down 10lbs! Hoorah!! Hope I can take it easy at the buffets :) That will be the hardest, but I plan to get in plenty of walking!!
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96.6 kg
Lost so far: 4.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2008:
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1338 kcal
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Fat: 46.26g | Prot: 88.60g | Carbs: 147.48g.
Breakfast: Grapefruit Juice, egg whites. Lunch: light mayo, subway turkey and ham. Dinner: alfredo sauce, broccoli, Boneless Skinless Chicken Breast, barilla plus, garlic bread. Snacks/Other: Light String Cheese, 98% Fat Free Turkey Lunch Meat. more...
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2759 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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