ANISADULLAH's Journal, 08 Feb 20

Uda setahun turun, mulai naik 4kg mau coba diet lagi buat ke BB ideal tapi mood acak acakannn niat terus terusan naik turun muluuuu YAMPUNNN 😭😭😭

65.5 kg Lost so far: 10 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

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1986 kcal

Fat: 66.03g | Prot: 93.78g | Carbs: 249.98g.   Lunch: Kari Ayam, Nasi Putih. Dinner: Telur Rebus, Indofood Indomie Rasa Kari Ayam. more...

1623 kcal

Exercise: Fitness Training (Workout) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...