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g nyangka dua hari stagnan bisa turun
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1742 kcal
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Fat: 67.42g | Prot: 87.52g | Carbs: 195.22g.
Breakfast: Jus Jeruk Nipis, Aqua Air Mineral, Frisian Flag Susu Kental Manis, Pepaya, Buah Pir, Quaker Instant Oatmeal. Lunch: Aqua Air Mineral, Daging Ayam (Panggang, Bakar, Dimasak), Kulit Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Sandwich Better. more...
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2131 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Hula Hoop - 10 minutes. more...
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Losing 10.5 kg a Week
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miekemilawati's Weight History
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