Weigh In record (no journal entry) for 08 February 2020
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63.8 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1520 kcal
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Fat: 65.44g | Prot: 61.54g | Carbs: 154.57g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Kirkland Signature Real Mayonnaise, Cos or Romaine Lettuce, Sobeys Flax Seed Bread, Becel Original Margarine. Dinner: Kosy Shack sugar free tapioca pudding, McCain 5 Minute Fries, Pinty's Bbq Chicken Wings, Yellow Tail Shiraz. Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Medjool Dates. more...
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Losing 0.2 kg a Week
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