zapatista's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

97.5 kg Lost so far: 6.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

1727 kcal

Fat: 68.78g | Prot: 101.16g | Carbs: 183.65g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Dona Maria Pollo Con Mole. Snacks/Other: Navels Oranges , Stop & Shop Baby Carrots. more...

2734 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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zapatista's Journal, 08 Feb 20

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zapatista's Weight History