Weigh In record (no journal entry) for 08 February 2020
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75.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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902 kcal
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Fat: 70.41g | Prot: 38.35g | Carbs: 30.78g.
Breakfast: Suco de Limão, Café Expresso, Nespresso Café. Lunch: Legumes Cozidos, Salmão no Forno ou Grelhado, Manjericão, Molho Pesto, Azeite de Oliva Extra-Virgem, Bufalo Dourado Burrata de Búfala . Dinner: Bufalo Dourado Burrata de Búfala , Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Mini-Cenouras, Brócolis, Bacalhau no Forno ou Grelhado. Snacks/Other: Lacta Chocolate com 60% de Cacau. more...
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steady weight
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jocazevedo's Weight History
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