Weigh In record (no journal entry) for 08 February 2020
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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580 kcal
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Fat: 23.95g | Prot: 49.29g | Carbs: 44.36g.
Lunch: Pupunha, Contra-filé, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.8 kg a Week
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lenasoares's Weight History
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