1 hour of basketball. 20 minutes lifting. ate at Texas roadhouse
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86.5 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1958 kcal
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Fat: 124.89g | Prot: 121.50g | Carbs: 90.44g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Fresh Express Spring Mix. Lunch: Kroger Bratwurst Sausage. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fresh Express Spring Mix. Snacks/Other: Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, KC Masterpiece BBQ Sauce. more...
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3377 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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