Weigh In record (no journal entry) for 08 February 2020
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1334 kcal
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Fat: 58.31g | Prot: 77.92g | Carbs: 132.49g.
Breakfast: Soto Ayam, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Banana. Lunch: Fried Tofu . Dinner: Coconut Water, Bango Kecap Manis, Beef Meatballs, Egg Omelet or Scrambled Egg with Sausage, Nasi Putih. Snacks/Other: Fried Ripe Banana. more...
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Losing 0.4 kg a Week
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dindacp6's Weight History
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