Weigh In record (no journal entry) for 08 February 2020
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67 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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659 kcal
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Fat: 31.84g | Prot: 71.59g | Carbs: 19.01g.
Lunch: Yellow Sweet Corn , Boiled Egg, Soft Silken Tofu , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Fried Tofu , Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . more...
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1843 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bellasoffa's Weight History
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