Weigh In record (no journal entry) for 08 February 2020
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81 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1291 kcal
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Fat: 25.40g | Prot: 91.07g | Carbs: 178.88g.
Breakfast: Sinti Bumbu Pecel, Kubis, Tahu, Kem Chicks Sayur Toge. Lunch: Ikan Lele, Nasi Putih, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Bolu, Paroti Bagelen, Durian. more...
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Losing 2.3 kg a Week
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