trakynnas's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

93.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Poorly.

View Diet Calendar, 08 February 2020:

400 kcal

Fat: 12.70g | Prot: 13.32g | Carbs: 57.14g. Breakfast: Geladinho, Taffman Taff Man Ex, Café com Açúcar, Tapioca. Lunch: Ovo, tapioca, queijo ralado. more...

2388 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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trakynnas's Journal, 08 Feb 20

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trakynnas's Weight History