Weigh In record (no journal entry) for 08 February 2020
|
58 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
490 kcal
|
Fat: 18.95g | Prot: 40.99g | Carbs: 39.58g.
Breakfast: Café, Tapioca, Ovo (Inteiro). Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Aurora Coração de Frango. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patsmelo's Weight History
|