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semoga yg di semogakan 😁
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1373 kcal
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Fat: 47.20g | Prot: 51.99g | Carbs: 184.91g.
Breakfast: Sari Roti Roti Tawar (2), Frisian Flag Susu Kental Manis. Dinner: Ayam Goreng, Mentimun (Kupas), Tomat Merah, Telur Ceplok, Nasi Goreng. Snacks/Other: Pisang Goreng, Roti Panggang, Sari Roti Roti Tawar (1). more...
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Losing 1.0 kg a Week
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><ASTUTI><'s Weight History
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