Венера98's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

69.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

1451 kcal

Fat: 46.35g | Prot: 73.15g | Carbs: 183.64g. Breakfast: Экомилк Масло Сливочное 82,5%, Бкк Хлеб Ново-Бородинский, Капучино. Lunch: Жареная или Запеченная Курица, Barilla Макароны Отварные. Dinner: Пестравка Сыр Классический. Snacks/Other: Магнит Банан. more...

1766 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Венера98's Journal, 09 Feb 20

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