Weigh In record (no journal entry) for 16 September 2010
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87.9 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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956 kcal
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Fat: 40.85g | Prot: 116.62g | Carbs: 28.15g.
Breakfast: Labne kefir cheese, Fresh mozzarella, Stuffed olives, Psyllium husk, Heavy whipping cream, No Calorie Sweetener Packets. Lunch: Chicken Breast (Skin Not Eaten), Roast beef in beef broth. Dinner: Broccoli, Shrimp. Snacks/Other: Creamy Peanut Butter, Brie, Total 0% Greek Yogurt, Splenda. more...
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Losing 6.4 kg a Week
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wantfitin's Weight History
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