Weigh In record (no journal entry) for 08 February 2020
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88.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1308 kcal
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Fat: 51.01g | Prot: 82.33g | Carbs: 125.94g.
Breakfast: Rote Paprika, Clever Sesam Knäckebrot, Gehackter Schinken, Milchkaffee, Clever Putenschinken, Hofer Skyr, Heidelbeeren. Lunch: Freshona Paniertes Gemüse . Dinner: Hütthaler Puten Frankfurter (63g). Snacks/Other: Ildefonso Ildefonso, Whey Protein, Streichkäse, Soletti Super Size, Getrocknete Mango. more...
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Losing 0.4 kg a Week
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gerhardhaindl's Weight History
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