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內臟脂肪12.5
體重80.5
體脂肪22.6
肌肉量59.1
骨量3.2
基礎代謝率1767
體年齡33
細胞含水量58
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80.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1024 kcal
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Fat: 23.05g | Prot: 75.08g | Carbs: 138.17g.
Breakfast: 賀寶芙 細喜錠, 肉桂, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 山本漢方 大麥若葉, 賀寶芙 草本茶, 賀寶芙 益生菌, 賀寶芙 營養蛋白混合飲料. Lunch: 燙青菜, 燙青菜, 魚蛋, 全聯 豬耳頭皮絲, 海帶（加醬油）, 骨頭湯, 熱乾麵. more...
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5009 kcal
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Exercise:
Hiking - 4 hours and 30 minutes, Google Fit - 19 hours and 30 minutes. more...
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Gaining 8.4 kg a Week
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